Stress is what you feel when you are worried or uncomfortable about something. This worry in your mind can make your body feel bad. You may feel angry, frustrated, or afraid, which, in turn, can give you a stomachache or a headache. When you’re stressed, you may not feel like sleeping or eating. You also may have trouble paying attention at school and remembering things at home.
Plenty of things can cause stress in a kid’s life. However, remember that some types of stress are good and others are bad. Good or normal stress might show up when you’re called on in class or when you have to give a report. Have you ever gotten butterflies in your stomach? Those can be signs of good stress --- the kind of stress that can help you to get things done. For example, you may do a better job on your report if the anxiety inspires you to prepare well before you read it to the class.
But bad stress can happen if the stressful feelings keep going over time. You may not feel well if your parents are fighting, if you’re having problems at school, or if you’re going through anything else that makes you upset every day. That kind of stress isn’t going to help you, and it can actually make you sick.
Once you recognize that you’re feeling stressed, there are several things you can do. You can try talking about what’s bothering you with an adult you trust, like a parent or teacher. An adult may have ideas about how to solve whatever is worrying you or making you uncomfortable.
There are also relaxation exercises that you can use to get rid of stress. The easiest one is to breathe in slowly and deeply through your nose, and then breathe out slowly through your mouth.
The best way to keep stress away is to have a balanced life. That means making good decisions about how to spend your time. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure, and Food. If you take care of yourself and get enough sleep and healthy food, and if you exercise and leave time for fun, you’ll probably be less stressed out!
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